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Lat Pulldown is a strength training exercise that targets the muscles in your back, particularly the latissimus dorsi. You sit facing a machine and grip a bar attached to weights, then pull the bar down towards your chest, keeping your elbows close to your sides. This exercise helps improve upper body strength and posture, and can be adjusted for different levels of resistance.Industry Experience
- Health, Wellness and Fitness
Personal Interests
- Fitness